My Approach

Imagine a space where children and adults can feel seen, understood, and supported. A place to explore emotions, navigate challenges, and strengthen the relationships that matter most. Here, your child can gain confidence in facing life’s obstacles, you can deepen your connection with loved ones, and together, you can build more understanding and trust.

My approach is experiential and tailored to each person’s needs, focusing on relational patterns and the experiences that shape us. Sessions may include play-based and experiential activities for children, guided conversations for families, and EMDR therapy for individuals addressing trauma or deeper challenges.

I provide more than strategies, I help foster stronger connections and meaningful relationships, supporting growth, and lasting change.

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About Me

Hi, I’m Alyssa Middleton. Some therapists are cautious about sharing personal details, but I believe being a little more open helps create connection and trust. By giving you a glimpse into who I am, I hope to model honesty and show that therapy is a space where you can bring your whole self.

Therapy with me isn’t all scripted questions and formalities. I keep it genuine and approachable.

I grew up in Texas and spent eight years in NYC, which I loved for its energy and chaos, but eventually wanted a slower pace. These days, I enjoy the changing seasons in Colorado and being close to the mountains. I’m an animal lover with two rescue pets, Banjo, a goofy dog and sassy cat named Pippin. I have a serious soft spot for pastries and baked goods and love finding new bakeries wherever I go.

I founded The Center for Relational & Child Therapy to support families, children, and individuals through compassionate, evidence-based care rooted in attachment and emotional understanding. I hold a Master of Arts in Marriage and Family Therapy from Regis University and a Bachelor of Science in Psychology with a minor in Human Development and Family Studies from Metropolitan State University of Denver.

I’m trained in:

  • Emotionally Focused Family, Couple, and Individual Therapy (EFFT, EFT, EFIT)

  • Experiential and Family Systems Approaches

  • Play Therapy & Art-Based Techniques

  • EMDR (Eye Movement Desensitization and Reprocessing Therapy) through an EMDRIA-approved training program

I’m a member of the American Association of Marriage and Family Therapy (AAMFT), the National Alliance for Children’s Grief, and the Satir Institute of the Pacific. I was honored to receive the Father Ignacio Martín-Baró Award for my work with clients, a recognition rooted in the belief that healing and justice are intertwined. His legacy continues to inspire my practice.

Thanks for showing up here. I look forward to being a guide, ally, and support as you explore what matters most to you.

A woman and a husky dog sitting in the open trunk of a car on a rainy day. The woman is wearing a black hooded jacket and smiling, while the dog is wearing a blue shirt and has its tongue out.
A woman with long blonde hair laughing while playing with a black and orange tortoiseshell cat on a gray carpeted staircase.

Specialties

  • Family Therapy: Dynamics, Communication, Sibling Relationships

  • Life Transitions: Moving and School Changes, Blended Families, Grief, Illness

  • Relationship and Attachment Challenges

  • Child and Adolescent Therapy: Anxiety, Depression, Self Worth, Social Skills

  • Children of Divorce: Coping and Adjustment

  • Adult Child–Parent Relationships

  • Chronic Illness: Emotional Support and Coping

Therapy Methods

  • Experiential Therapy

  • Relational Therapy

  • Family Systems Model

  • Satir Human Growth Model

  • Emotionally Focused Therapy (EFT)

  • Emotionally Focused Family Therapy (EFFT)

  • EMDR Therapy (Eye Movement Desensitization and Reprocessing)

  • Play Therapy Techniques

  • Art Therapy Techniques

Clients I Support

I proudly serve couples at families of all configuration, children teens, and individuals. I welcome diversity in all forms, including abilities, races, body sizes, sexualities, genders, and religions. Whether you’re navigating a personal challenge, your child or teen needs guidance, or your family is adjusting to a difficult transition, I’m here to help. My approach is tailored to meet you where you are, honoring your values, cultural background, and goals.

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My Philosophy

I believe strong relationships, whether with your child, partner, or yourself, are the secret sauce to emotional well-being. My goal is to help you strengthen those connections in ways that actually fit your life.

Therapy can feel intimidating, but I create a space that’s supportive, down-to-earth, and judgment free. I’ll walk alongside you, offering tools and insights that will help you navigate challenges and build lasting connection

Ready to take the first step? Reach out today, and let’s see how we can make growth and connection happen together.

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